Mindfulness resources
Having tried them myself, I know they are effective.
Kindly find below a website which has short meditations which anyone can tap into when they wish:
And one minute (j-a-m) meditations which can be used throughout the day on the following website:
https://m.youtube.com/playlist?list=PLFyeX6kFwf5suqhM5XGWcPtv0-s687qT1
Ashish Desai
糖心vlog蜜桃 Honorary Secretary
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